Make fitness your lifestyle…

We all know certain calisthenics skills like planche, front lever, handstand push-ups and human flag tend to get most of the attention. And that’s rightfully so because they're so impressive! They’re great ways to improve your fitness while offering a bit of spectacle.

What’s up, gang? I hope you had a wonderful holiday season, and you feel nice, rested and recharged; ready to attack 2021 with a really big fitness goal. The fitness goal I’m recommending to all the beginners who follow me is to get the handstand in 2021.

I know a lot of you bought a BaseBar after seeing my BaseBar review. So, now, I’m going to illustrate how to do a strength-focused full-body workout routine on the BaseBar.

What's up, gang? Lately, I’ve been using the Duonamic Eleviia doorway pull up handles in many of my pull up videos. I’ve been using them for about a month and a half to two months.

I recently debuted BaseBlock’s new freestanding BaseBar portable pull up bar in my last video. To my surprise, many of you had quite a few questions about the BaseBar. So, I decided to do a BaseBar review to answer all your burning questions. With that said, here you go!

So you’re able to hold a handstand… somewhat. You can kick up and catch your balance, but no matter what you do, it seems like your body just doesn’t want to stay inverted very long.

It’s easy to get confused when it comes to bodyweight fitness. There are just so many exercises to choose from! How can you know which ones are the best to include in your routine and which variations should you use?

One of the most common questions I get is regarding the comparison of calisthenics and lifting weights. Is one better than the other? Will weights get me bigger than calisthenics? Will calisthenics get me more shredded?

What are the best calisthenics gloves to protect your hands? Well, believe it or not, it’s not a specific brand I’m going to recommend. It’s actually specific qualities that make the best pair of gloves for protecting your hands from all those bar-gripping exercises. You want gloves that provide protection from calluses as well as wrist support.

One of the most common questions I get is, “where do you get your protein on a plant-based diet?” There seems to be a lot of confusion out there when it comes to protein, so I figured a detailed post about some of my go-to sources was in order.

Do you feel like you’re too busy to fit exercise into your schedule? Or maybe it seems like every time you embark on a new workout program, you don’t see any results so you give up.

Are you struggling to learn pull-ups? Does it feel like every YouTube video and blog article out there is glazing over the process as if you’re already lean and athletic? If so, I’ve been there too and I’m here to help you out.

It can be a challenge to sift through the countless videos, blog posts and forum threads when you start your journey into calisthenics. So how do you figure out which calisthenics equipment is the best investment for your home?

Fruit has been getting a lot of hate lately. All over the Internet I see questions like: “Does fruit make you fat?” “Is fruit really pure sugar?” “Is fruit bad for you?”

Whether you’re a newbie to fitness or an experienced exerciser, there’s a good chance your push-up form can use some improvement. In this article, I explain how to learn proper push-up form from the ground up so you get the most out of your bodyweight pressing exercises.

Want to lose weight and boost your health? In this post, I show you a couple easy green smoothies for weight loss that are also jam-packed with vitamins, minerals, fiber and all the other micronutrients that restore health and vitality.