How To Lose Weight Without Exercise

Do you feel like you’re too busy to fit exercise into your schedule? Or maybe it seems like every time you embark on a new workout program, you don’t see any results so you give up.

In this video, I explain how I was able to lose weight without exercise. Specifically, I lost 50 lbs in one year’s time, and did it simply by tracking my nutrition.

Now, I’ll be honest, this isn’t necessarily easy, but the approach is definitely simple. And most people I’ve coached have the will power and dedication to lose weight but are approaching it with the wrong information and an overly-complex strategy.

So rather than putting everything under a microscope, understand that it all comes down to calories in vs. calories out. In other words, if you burn more energy than you consume? You’ll lose weight.

The best way to accomplish this is to sign up for a FREE calorie tracking app and start using it to monitor your caloric intake. An app like this can also help you make sure you hit your micronutrient targets (vitamins, minerals, fiber, etc.) so you become more vibrant and healthy-feeling while you shed the pounds.

In the video above, I explain in-detail how you can you use that app to reach your goals. So what are you waiting for? Give it a watch (and a like too, if you don’t mind 🙂 ) and start tracking your calories to drop the extra weight. You’ll soon see for yourself that nutrition is actually just as important and effective as exercise when it comes to our health.

Good luck!