You're All You 
Need to Get Fit

Simplify Your Fitness...


Improve Mobility  

Build Strength 

Get Lean 

Get Your Juice Back and Get Hooked on Fitness with the REP Method

Don't have the time, energy or motivation to work out at the gym? You'll be right at home with Minus the Gym.

A Sensible Approach to Your

Fitness Goal

---- Fitness

It’s about more than just reps. Keep yourself motivated with workouts that inspire you.  

---- Nutrition

Plant-predominant diets win. We’ve got the science and you’ll see the results.

---- lifestyle

Learn how to optimize your rest to reach your goals faster than ever.

Want to get access to all my

workout programs?

You can follow along with me set-by-set right from your phone. Get my Trybe app and start crushing your fitness goals at home!

Don't Take My Word For It

Hear What Others Are Saying...


At Minus the Gym, we know that you want to feel better, stay young and be vibrant. To do this, you need to find ways to stay fit and eat well that don’t feel like another full time job.

That's why we have created a variety of programs that will keep you engaged, motivated, and accountable for the long haul. Our newest program, REP Method, is launching soon -- click below to join the wait list!

Start feeling better in your body with the REP method